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Selected Nutrients in Tart Cherries Compared to Other Fruits
| (100 GRAMS) | VITIMIN A, IU | BETA CAROTENE MCG | VITAMIN B-6 MG | THIAMIN MG | PHOSPHORUS MG | IRON MG | CALCIUM MG | POTASSIUM MG |
| Tart Cherries, frozen | 870 | 522 | 0.067 | 0.044 | 16 | 0.53 | 13 | 124 |
| Raspberries, raw | 33 | 12 | 0.055 | 0.032 | 29 | 0.69 | 25 | 151 |
| Strawberries, raw | 45 | 27 | 0.028 | 0.022 | 13 | 0.75 | 16 | 148 |
| Cranberries, raw | 60 | 36 | 0.057 | 0.012 | 13 | 0.25 | 8 | 85 |
| Peaches, raw | 326 | 162 | 0.025 | 0.024 | 20 | 0.25 | 6 | 190 |
| Watermelon, raw | 569 | 303 | 0.045 | 0.033 | 11 | 0.24 | 7 | 112 |
| Orange, raw | 225 | 71 | 0.060 | 0.087 | 14 | 0.10 | 40 | 181 |
| Blueberries, frozen | 46 | 28 | 0.059 | 0.032 | 11 | 0.18 | 8 | 54 |
| Apples, frozen | 34 | na | 0.034 | 0.013 | 8 | 0.18 | 4 | 77 |
| USDA National Nutrient Database | ||||||||